There continues to exist a split opinion regarding the consumption of either cold or warm water among health enthusiasts. Some warm water drinkers don’t see the need for cold water, while others have the exact opposite. Thus, which one is healthier out of the two, cold water or warm water when focusing on health, digestion, hydration, and general body well-being? In fact, there are no right or wrong answers as it significantly depends on individual preferences and requirements. In this blog, the advantages of drinking hot water and drinking cold water will be discussed and the question: is warm water better than cold water will be answered.
Common Beliefs About Drinking Warm vs. Cold Water.
Many individuals are divided over whether warm water is better than cold water. Both sides acknowledge the health benefits associated with drinking hot or cold water. This attitude is encouraged by lifestyle practices and cultural beliefs. From afar, warm water is the best suited because it favors digestion as well as the cleansing of the body. Ayurveda practice encourages the drinking of warm water to help cleanse the body and improve blood flow. Otherwise, cold water is ideal in the summer, where it is chilled and mostly enjoyed after physical exertion. This helps in promoting faster recovery from muscle exasperation. Given the merits of both types of water, let’s address the health benefits of consuming hot or cold water in detail.
Health Benefits of Drinking Warm Water
Drinking warm water may not please some individuals; however, there are various advantages to it. So, is warm water better than cold water? Let’s figure this out.
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Facilitates digestion: Chinese medicine arose from the premise that taking warm water, especially on an empty stomach, helps in digestion, enhances blood circulation and decreases any bloating effects.
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Relieves Acid Reflux: Warm water can help neutralize stomach acids and soothe the esophagus, which may reduce acid reflux symptoms and provide relief from heartburn. Read more at our previous blog: does drinking hot water help acid reflux.
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Detox: Body cleansing or Detoxification is said to be done with warm water.
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Eases cramps: Increased blood flow to the painful region also helps to ease some kinds of pain, for example, menstrual cramps, headaches, and pains in the joints.
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Helps to reduce hunger: It is important to note that metabolism is a factor in weight loss and that drinking warm water helps boost the metabolism.
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Helps with sinusitis: Warm water has been shown to treat sinusitis and help clear the nasal cavities.
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Enhances mood: According to a 2019 study, it was reported that warm water consumption also had a pleasing effect on people and improved their mental performance.
Health Benefits of Drinking Cold Water
Some people prefer chilled water, so is cold water better than hot water? Let's explore this further.
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Avoids the loss of body fluids: A 2012 study claims that drinking cold water during and after exercising steeply reduces the two problems of overheating and loss of water in the body. It is so because this type of water cools the body thus helping the individual engage in the activity for extended periods.
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Reduction of calories: Ice-chilled water aids in the oxidative metabolism of calories, as explained by Washington University’s researchers.
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Improves alertness: A glass of cold water is also an effective alert since cold water promotes the secretion of adrenaline, the hormone responsible for alertness in the human body.
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Reduces temperature in the body: Cold water consumption also aids in alleviating the fever’s height of body temperature and helps in the expulsion of bacteria from the body.
When Is It Better to Drink Warm Water?
With all the lessons around the health advantages of warm water and cold water, the question shifts to what is more advantageous for use – warm water or cold water?
In situations when there is discomfort from excessive air swallowing (indigestion), blueness, or distension of the abdomen, warm water is preferable. This is attributed to the fact that heat is known to increase perfusion to the stomach area, thereby easing any digestive problems.
Once you have eaten a hearty meal, you are permitted to enjoy a glass or two of warm water. It is also very beneficial in flushing out the wastes from the body; hence taking a glass of warm water first thing in the morning is encouraged.
Warm water is also perfect for consumption whenever you are feeling unwell. It helps in relieving congestion as well as providing hydration to the body during a cold or flu combat. Besides, after a long day’s gruelling activity, one can also indulge in a glass of warm water as it helps ease the straining of the muscles.
Besides these, warm water aids weight loss by enhancing metabolism which in turn aids weight loss for you. So, is warm water better than cold water? Yes.
When Is It Better to Drink Cold Water?
After all, hard physical activity usually ends up in conditions of fatigue and sweating. Under such circumstances, when a person feels hot and dry, a glass of cool water has to be consumed to replace water loss and reduce the body temperature. Also, they will restore freshness and activity in the body after the consumption of cold water.
If you tend to feel exhausted or lazy in the morning, you can always take a glass of chilled water, which will increase your alertness as cold water induces the release of the hormone adrenaline, making you wide awake and full of energy.
Further, cold water is still very suitable for people who find it challenging to drink enough water every day because it tastes better than warm water.
Is cold water better than hot water? Yes, if sluggishness and dehydration are felt.
Is Warm Water Better Than Cold Water for Weight Loss?
A common question among many people is, is warm water better than cold water for weight loss? This is attributed to the fact that cold water is believed to make the body work harder because the system has to heat the core, and as a result, it may cause some calories to be burnt. This is a very small effort since a body only uses about eight calories, which is similar to taking a small pickle. Calorie expenditure from body mechanisms plays little to no role when it comes to weight loss in the long run. Instead, it is mainly determined by dietary patterns where calories consumed in food or drink are restricted.
In any case, hydration, be it warm or cold, has been linked with low-calorie consumption during the course of the day, yet this does not imply that taking warm or cold water will lead to burning excess calories. Many people believe that if one takes hot water, it will increase their metabolism because one’s warmth will increase their body temperature. This is not the case because the effect is very minimal. This holds true for cold water as well. In conclusion, neither warm nor cold water can be beneficial for weight loss. Natural weight loss is achieved through physical activity, healthy dieting, and proper water intake. As long as you are consuming water, water temperature doesn’t matter.
Importance of Clean and Filtered Water – No Matter the Temperature
In case you want to take warm or cool water, the most important thing is that you must take clean and filtered water to keep your body free from any health dangers. If you take unpurified water, you shall expose yourself to waterborne disease due to the impurities and toxic metals found in such water.
Hence, quality water filters like SimPure water filters are necessary to be installed in homes in order to enjoy hygienic water. Consider SimPure’s top two picks for best water filtration.
SimPure Y10H Countertop RO System for Instant Filtered Hot Water
If you want quick, pure, and warm water at your desired temperature, consider the SimPure Y10H. It features innovative heating technology that provides hot water in just three seconds. You can also select from four temperature settings whether you want to make tea, coffee, or warm beverages. The SimPure Y10H’s six-stage filtration system ensures pure and safe water, making it ideal for those who prefer drinking warm water for health benefits.
SimPure Y10C Countertop RO System for Cold Water Filtration
Similarly, if you want to enjoy chilled, refreshing, and pure water, choose the SimPure Y10C. It features dual electronic cooling technology for fast, efficient cooling and produces 0.2 gallons of chilled water in 30 minutes. SimPure Y10C’s RO filtration system also removes impurities, making it a great option for those who enjoy cold water after workouts or on hot days.
Conclusion
This blog covered whether is warm water better than cold water. Most importantly, all types of water, either warm or cold, are advantageous in different ways, and the selection of either water is mainly dependent on how you personally prefer it and your health objectives. Warm or cold water - whichever you choose, you should have access to high-quality and high-purity water. Hence, SimPure’s water filter systems, such as the SimPure Y10H and Y10C, are perfect as they provide clean and pure water at the temperature of your preference.
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