Many people have a question, does drinking hot water or cold water help acid reflux(heartburn)? What we often call heartburn and reflux is actually a symptom of a common digestive disorder known as GERD (gastroesophageal reflux disease). The stomach and esophagus are particularly uncomfortable during the attack. In the long run, reflux will narrow our esophagus and even induce esophageal adenocarcinoma. So does drinking hot water help acid reflux or heartburn? Let's figure it out in this article.
What Causes GERD like Acid Reflux or Heartburn?
Food passes through two gates through the stomach group: the door that enters the stomach from the esophagus is the cardia (connected upward to the esophagus), and the door that goes out of the stomach is called pylorus (connected downward to the small intestine).
At the junction between the stomach and the lower end of the esophagus, near the cardia, there is a muscle called the lower esophageal sphincter that contracts and relaxes as we eat.
When we eat, the lower esophageal sphincter relaxes and relaxes; When food enters the stomach, it contracts, preventing food from refluxing into the esophagus.
Therefore, when there is a problem with the contraction of the lower esophageal sphincter, gastric acid will flow back into the esophagus, irritating the esophageal mucosa, and symptoms of acid reflux and heartburn occur.
Normally, when a person swallows food, the lower esophageal sphincter relaxes, which allows food to enter the stomach. When food reaches the stomach, the lower esophageal sphincter contracts, preventing stomach contents from flowing back into the esophagus. If the lower esophageal sphincter is abnormally relaxed, stomach acid can reflux into the esophagus causing acid reflux, and you will feel heartburn. It can worsen symptoms when bending over or lying down.
Then Does Drinking Hot Water Help Acid Reflux?
Yes, acid reflux can be relieved by drinking more warm and hot water, but it is only a temporary relief and cannot treat acid reflux. Drinking more water can dilute stomach acid, which can temporarily relieve the discomfort of acid reflux, but can not treat the symptoms of reflux etiologically.
Acid reflux is caused by the reflux of stomach acid and gastric contents into the esophagus, irritating the esophageal mucosa. If you want immediate relief, you can eat alkaline foods or drugs that can neutralize stomach acid, such as sucralfate and so on. Drugs that inhibit stomach acid secretion, including omeprazole, etc., can also be taken, which need to be taken half an hour to an hour before meals.
If the above methods cannot relieve acid reflux or aggravated it, you should seek medical attention in time. It is best to perform a digestive system-related examination to identify the cause and determine the treatment plan to maintain health. In addition, although drinking more water is good for the stomach, it is not advisable to drink water before meals and half an hour after meals, which may aggravate the symptoms of bloating.
Related Questions about Does Drinking Hot Water Help Acid Reflux?
1. Can drinking hot water cause acid reflux?
No, drinking hot water won't cause acid reflux. Acid reflux is usually caused by certain foods, ingredients, or groups of foods such as caffeine, mint, fatty or fried foods, chocolate, citrus fruits, and spicy foods. Of course, smoking, excessive drinking, and eating after lying down can also cause the lower esophageal sphincter to open, leading to acid reflux.
2. Does hot tea help acid reflux?
It is better not to drink tea for heartburn. Because tea contains tea polyphenols, there is a certain irritation. Especially strong tea, easy to damage the gastric mucosa, resulting in the aggravation of stomach discomfort symptoms. It may irritate the stomach and aggravate the symptoms of heartburn, which is not conducive to heartburn recovery. So the answer to the question does hot tea help acid reflux is no, hot tea does not help acid reflux.
3. Can warm water reduce heartburn?
As we said in the previous content about does drinking hot water help acid reflux, the answer is the same yes to heartburn. When there is an acid flux in your body, you will feel heartburn. Drinking hot warm water can relieve heartburn to a certain extent, and here are some related relief methods to reduce heartburn:
---Eat More Alkali-containing Foods
If you have too much stomach acid, you should focus on pasta. Pasta dilutes stomach acid, and the alkali in it also neutralizes stomach acid. Milk, soy milk, porridge, etc., can dilute gastric acid and protect the gastric mucosa. In addition to taking alkaline foods, eat less acidic foods, such as peanuts, vinegar, and fatty foods. What's more, drinking some clean, healthy alkaline hot water can also help neutralize the acid in the stomach and can aid digestion. You can consider to get an alkaline water filter system below to get filtered alkaline drinking water for reducing your heartburn symptoms caused by acid reflux.
Compared to a regular 5-stage RO system with acidic water pH of 5-6.5, this 6-stage reverse osmosis system with an additional alkaline filter adjusts the pH at 7.5-9. The Alkaline Mineralization filter made with all-natural mineral resources enhances your drinking water by boosting pH and Oxygen levels while adding essential minerals including calcium, potassium, magnesium, and more.
---Elevating the pillow and adjusting the sleeping position can reduce gastroesophageal reflux.
If "heartburn" often occurs, you can raise the head of the bed or use a pillow to raise 10~20cm when sleeping, and use gravity to reduce the situation of regurgitation at night.
---Taking antacids is the most effective way to relieve gastroesophageal reflux, but people with long-term reflux must take enough treatment to be effective.
4. Does warm lemon water help acid reflux?
No, this claim has not been demonstrated and lacks a scientific basis. Many people think that lemonade entering the body is an alkaline substance that should be very helpful for reflux. Although there is citric acid in lemonade, the potassium, calcium, and other ions in it can be combined with acid ions, which can reduce urine acidity, which is beneficial to health and is a typical alkaline food. Our body has its own set of acid-base balance mechanisms, the stomach must maintain a certain acidity, and gastric cell enzymes will have a role. When eating a large number of alkaline food, will stimulate the stomach to secrete more gastric acid. To maintain a fixed pH, it will aggravate the symptoms of gastroesophageal reflux. People with gastroesophageal reflux and gastric ulcers, drinking too much lemonade can also aggravate stomach discomfort.
5. Does drinking cold water help heartburn?
Drinking cold water may improve acid reflux. Cold water has a certain sedative effect, which can effectively link the burning discomfort of the chest and throat. In addition, cold water can also help the balance and stability of body fluids in our body. When people drink cold water, the digestive tract is stimulated, and the parasympathetic nerve will cause the digestive tract to peristalsis, and the sphincter of the gastroesophagus and the smooth muscle of the stomach and intestine contract, which can help digestion.
To be concluded, drinking hot or cold water help acid reflux, and it is best to neutralize stomach acid with weakly alkaline water. If you don't know how to get weakly alkaline water, you can take a look at the alkaline water filters sold on our website. Click the button below and buy an alkaline water filter to relieve your acid reflux and heartburn!