how to get rid of clogged nose

Winter is approaching, and the climate is dry, do you always feel stuffy in your nose, especially at night? when you are going to bed, you need to open your mouth to breathe to fall asleep, and even have symptoms such as dizziness and headache, which makes you feel particularly uncomfortable. So, how to get rid of clogged nose fast? Here are a few methods for you to get rid of nasal congestion.

Reasons Why You Are Suffering from Sinus Congestion (Clogged Nose)?

how to get rid of nasal congestion

When we discuss how to get rid of nose blockage, we should first learn the reasons why you are suffering from a clogged nose. There are many reasons for nasal congestion. Before choosing to find a relief method, you should first actively look for the cause of nasal congestion and deal with it. Generally speaking, the following conditions can cause nasal congestion.

1. Nasal congestion caused by a cold. If the nasal congestion caused by a cold is often accompanied by other symptoms such as sore throat, cough, and fever, it is mainly due to the invasion of the mucous membrane by the cold virus, causing local congestion and edema of the mucous membrane, and affecting smooth breathing. Generally, when the cold is cured, the symptoms of nasal congestion will disappear.

2. Nasal congestion caused by folliculitis inside the nose. If the nasal congestion is caused by folliculitis inside the nose, the patient will feel pain, nose swelling, etc., antibiotic ointment can be applied locally, and antibiotics can be taken orally in severe cases.

3. Nose blockage caused by sinusitis. If the nasal congestion is caused by sinusitis, in addition to nasal congestion, there is often a runny nose, headache, etc. At this time, in addition to spraying the nose with glucocorticoids, you should wash your nose with normal saline, and use drugs, surgery, and other means to actively treat sinusitis.

how to get rid of clogged nose

4. Clogged nose caused by allergic rhinitis. Allergic rhinitis is divided into perennial allergic rhinitis and seasonal allergic rhinitis. Allergic rhinitis in autumn belongs to seasonal allergic rhinitis. Allergic rhinitis in autumn is related to climate change and large temperature differences. The allergens are mainly pollen particles and mite secretions suspended in the air in autumn. Patients will have symptoms of allergic rhinitis such as sneezing, nasal itching, nasal congestion, and runny nose every autumn and winter. Allergic people are more likely to suffer from allergic rhinitis in autumn. This is the main reasons that cause our topic how to get rid of clogged nose happens.

5. Nasal congestion may also be caused by nasal polyps, deviated septum, or obstruction caused by nasopharyngeal carcinoma. If the obstruction is caused by nasal polyps, deviated septum, or nasopharyngeal carcinoma, surgery may be required.

How to Get Rid of Clogged Nose Fast: 6 Methods

First of all, it must be clear that nasal congestion does not necessarily mean poor ventilation, but may just be edema and congestion of the nasal mucosa. However, the edema and congestion of the nasal mucosa directly stimulate the sensory nerves, and the second makes the nasal cavity narrow and makes people uncomfortable. Relief of nasal congestion is mainly to reduce the congestion of the nasal mucosa and to comfort the sensitive nerves in the nasal cavity. Here are some general remedies for getting rid of clogged nose that can be made anytime at home.

1. Hot fumigation and hot compress can be used to relieve nasal congestion.

how to get rid of clogged nose

When your nose is stuffy, use a cup or bottle with a small opening and pour hot water into it. Fume the nose with hot air, moisten the nasal cavity, and relieve nasal congestion; or apply a hot towel to the nose for about 10 minutes. When the towel is cold, heat it in hot water and wring it dry before applying it to the nose, which can also effectively improve the nose Ventilate, pay attention to the temperature so as not to burn the nose.

2. When your nose blockage is serious, you can try to lie on your side and raise your head

how to get rid of nasal congestion fast

When your nose is blocked, you can lie on your side on the bed with the blocked nostril facing upwards; then raise your head, look over your body to the position of your feet, and hold for about 20 seconds. After lying on the side, the blood and inflammatory secretions in the nasal cavity of the affected side will flow to the other side, which will reduce the pressure in the nasal cavity of the affected side. The movement of raising the head will also expand the nasal cavity slightly by stretching and relieving nasal congestion. Sleeping posture will also have a certain impact on the degree of nasal congestion. If you feel out of breath, you can adjust your sleeping posture when you come to see if it is relieved. When you sleep, you should raise your head a little bit higher.

3. How to get rid of nasal congestion: Use saline nasal drops to clean the nasal cavity.

how to get rid of clogged nose

Fill a syringe without a needle with normal saline, slowly drip water into the nasal cavity, let the normal saline slowly enter from the nasal cavity and nostrils, and finally spit it out from the mouth. It can relieve the inflammatory reaction of the nose and relieve nasal congestion. Moreover, normal saline does not contain drugs, so young children and pregnant women can also use it.

4. Keep the room humid with a humidifier to get rid of a clogged nose.

how to get rid of nose blockage

Because the climate is too dry, the nasal mucosa will appear very dry, which will lead to nasal diseases. Therefore, doing a good job of moisturizing the room in time can also effectively relieve nasal congestion. The water vapor helps to moisten the mucus in the nose, making it easier to drain, and reducing nasal congestion symptoms. Friends can put a humidifier next to the bed before going to bed at night. Don’t forget to clean the humidifier and change the water every day.

5. How to get rid of nose blockage especially caused by allergic rhinitis?---Using an HEPA air purifier!

how to get rid of nose blockage

When the seasons change, there are always some allergic rhinitis attacks around us. Some of our noses are like "running faucets" that can't be turned off. If you have nasal congestion caused by allergic rhinitis, then an air purifier is your best solution to how to deal with the problem of how to get rid of clogged nose. The air purifier can purify the air in the room and has a certain effect on allergic rhinitis because it purifies some allergic substances in the air.

As we all know, when the climate changes, the components in the air will also become complex, and the components such as particulate matter, allergens, dust, and other pollutants will also affect the health of the body, and this is where air purifier can help: continuous and effectively remove harmful pollutants in the air. At present, some patients with rhinitis, asthma, respiratory sensitivity, and other symptoms will choose to use air purifiers to improve their breathing environment.

Since the epidemic, air purifiers have once again attracted more attention, and have gradually become essential equipment for many families. Here I recommend the MSA3S dust air purifier, which uses an H13 HEPA filter, which can inhibit the reproduction of viruses and bacteria so that allergens cannot cause active changes, and the sterilization rate is as high as 99.7%. MSA3S is a truly smart wifi air purifier, which supports WiFi-enabled air monitoring and filtration devices that do a good job of removing harmful airborne particulate matter which caused healthy problems such as allergy and nose blockage. It will be a great help in preventing and relieving your nasal congestion. Also, you can read our previous blog air purifier for stuffy nose to see the details on how air purifer work for sinus problem!

GET MSA3S Air Purifier To Relieve Clogged Nose

6. Use medications containing decongestants for immediate relief of nasal congestion.

So how to get rid of nasal congestion fast? Just taking the following medicine! Oxymetazoline, xylometazoline, naphazoline, and pseudoephedrine are all decongestants. You can search for the drug name directly, or check the "ingredients" column of the manual to find them. Generally, after an infection like Omicron, the inflammatory reaction will irritate the nasal mucosa, making it congested and swollen, and the intuitive feeling is that the nose is not ventilated. Decongestants, as the name suggests, can constrict blood vessels in the nasal mucosa and reduce congestion, thereby quickly relieving nasal congestion. However, although this type of drug is effective, you must pay attention to it: use it strictly in accordance with the recommended dosage in the drug instructions, and use it for no more than 7 days in a row. Excessive use will cause rebound congestion, and long-term use is likely to cause drug-induced rhinitis.

how to get rid of clogged nose

At the same time, glucocorticoids can also relieve nasal congestion. Nasal glucocorticoids relieve nasal congestion by reducing the degree of inflammation in the nasal mucosa (anti-inflammatory). It is the first choice of topical drug for the clinical treatment of various rhinitis at present, and the systemic side effects are relatively small. So there is no need to feel numbness in the scalp when seeing hormone drugs, and there is no need to worry too much about rational use.

All of the above methods can relieve nasal congestion. Hope you can find one method that fits for you to solve the problem of how to get rid of clogged nose. To be concluded, nasal congestion is mainly caused by acute rhinitis and chronic rhinitis, nasal malignant tumors, hemangiomas, and rare foreign bodies in the nasal cavity. If the above methods cannot relieve nasal congestion, you'd better go to the hospital for treatment as soon as possible.

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