benefits of drinking a gallon of water a day

People are praying for good food, looking forward to good luck again and again for good health. However, it is often overlooked that water is the foundation of health. Drinking a gallon of water a day and drinking good water is an essential part of protecting your health.

benefits of drinking a gallon of water a day

Lots of factual evidence that drinking a gallon of water a day can bring many benefits

1. Cleaner skin
Drinking a gallon of water a day can help improve your complexion and increase the brightness and firmness of your skin. Some claim that wrinkles can also disappear, but this has not been proven to be infallible. A report published in the Clinical Journal by researchers in Portugal suggests that higher water input in the daily diet has the potential to positively affect normal skin physiology, especially in those who drink less water in a day.
2. Detoxify Keeps Kidneys Healthy
The body flushes itself out with water through the kidneys. A study published in The New York Times showed that drinking a gallon of water a day can help prevent kidney stones by ensuring the kidneys are working properly.
3. Relieves Muscle and Joint Pain
Drinking enough water is important to keep your joints and muscles loose and can help eliminate muscle spasms during and after exercise.
4. Reduces Headaches
Mild headaches are a common indicator of dehydration, and long-term headaches can be exhausting, yet increasing water intake by a gallon a day can relieve this type of headache. Water intake is the most cost-effective, non-invasive and low-risk intervention for preventing or reducing headache pain, according to a report published in the journal Clinical Practice Review by researchers at the University of Oxford.
5. Helps keep your mind clear
A major symptom of dehydration is decreased mental function. According to experts at the Children's Nutrition Institute in Dortmund, Germany, drinking a full gallon a day can improve concentration, mood, and even reduce anxiety, which in turn lowers chronic stress hormones and keeps your mind clear.


In addition to drinking a gallon of water, you must also drink water to replenish water in time. Do not wait until you are thirsty and then drink water. At this time, the body is already in a dehydrated state, and headache, dizziness, dry mouth, thirst, fatigue and other discomforts may occur. Symptoms, even more cramps, fatigue, shortness of breath, nausea, and rapid heartbeat may occur. At the same time, drink a small amount of water several times, and allocate the drinking time to multiple times of the day, about 200 ml each time, with an interval of half an hour, in order to facilitate the body's absorption. Drinking a lot of water at a time when you are too thirsty will cause the concentration of sodium chloride in the blood to decrease, and in severe cases, it will cause water intoxication.

Drinking a gallon of healthy water that contains no harmful substances and retains minerals is very important for the body

Healthy drinking water, in addition to ensuring adequate drinking water, should also be based on safety and harmlessness, with mineral balance as the core connotation. Obviously, pure water, which is popular with consumers, removes all substances in the water "one size fits all" during the preparation process, which does not meet the standards of healthy drinking water. While pursuing the safety of drinking water, the importance of minerals in the water to the human body cannot be ignored.

Minerals in drinking water are essential to human health. Because they exist in the water in the form of ions, they are more easily absorbed by the intestines than the minerals in food. The macro mineral elements (magnesium, calcium, bicarbonate and sulfate) and trace elements (lithium, molybdenum, boron, etc.) in the water make a huge contribution to the daily needs of the human body. Therefore, drink plenty of good water that is safe and contains the right amount of natural minerals.

So, how can we drink healthy water that does not contain harmful substances and retains minerals?

I recommend Simpure water purifiers like water filter dispenser, straw water filter which technically solve the disadvantages of traditional water purifiers "over-filtration". It can remove bacteria, viruses, organic pollutants, heavy metals and other harmful substances in the water, while retaining the benefits to the human body.  Not only ensure the safety of drinking water, but also pay attention to drinking water health! Simpure water filter removes harmful substances and retains minerals, allowing you to drink healthy water at any time at home, helping you to be healthy and worry-free!