Have you ever heard of alkaline water? Many experts have confirmed after years of research that weak alkaline water is the most ideal drinking water. But do you know what alkaline water is? Is alkaline water good for you? Then what are the benefits of alkaline water filtration? Let's take a look at the health benefits of drinking alkaline water.
What Is Alkaline Water and Is Alkaline Water Good for You？
Firstly, we should figure out what the alkaline water filtration stands for. Tap water is generally neutral in pH (PH=7), and alkaline water is water with a pH above 7. Alkaline water filtration is not just water that added alkaline substances into tap water, but the water after filtration, mineralization, and separation of water purifiers. Alkaline water is like an alkaline substance, and it can neutralize the acidic substances in our body so that improving the unhealthy acidic constitution of the human body. So is alkaline water good for you? Of course, we can see that weak alkaline water is good for you. To become the alkaline water that is suitable for us to drink, it has to reach the specific alkaline water filtration drinking standard:
- The water does not contain bacteria, impurities, organic matter, heavy metals, etc., and is also pollution-free;
- The water contains an adequate proportion of minerals and remains of trace elements, and exists in an ionic state, suitable for human absorption;
- The pH value is weakly alkaline, which can neutralize the excess acid in the human body;
- Small molecular group water, having a strong osmotic force and good solubility;
- Negative potential, it can eliminate excess free radicals in the human body;
- Contains an appropriate amount of oxygen (about 5mg/L).
Top 6 Benefits of Drinking Alkaline Water
Based on the standard of alkaline water filtration, we will talk about the benefits of alkaline water filtration in the following. Most of our blood is weakly acidic because our diet structure is more based on acidic foods, such as all kinds of meats (which are acidic foods). Eating acidic food for a long time causes the body to appear acidic unconsciously. The acidic constitution will worsen cell function, slow metabolism, and weaken organ function, so it is easy to get various diseases.
Professor Reyon, an American medical scientist and Nobel laureate, also believes that an acidic constitution is the source of all diseases. When more and more acidic substances are in the body, quantitative changes cause qualitative changes, which can cause diseases. When the human body is weakly alkaline, the physical and mental aspects will feel better. Here are the top 6 benefits of alkaline water filtration.
1. Contains Essential Minerals for Improved Nutrition.
Alkaline water often contains beneficial minerals like calcium, magnesium, and potassium. These minerals support various bodily functions, such as bone health and muscle function. When you drink alkaline water, your body absorbs these minerals, helping to meet daily nutritional needs. The minerals in alkaline water come from natural sources, adding to its nutritional value. This can be especially useful if your diet lacks these essential nutrients. Remember, while alkaline water provides these minerals, it should complement, not replace, a balanced diet rich in nutrients.
2. Balances Body pH, Reducing Health Issues.
Drinking alkaline water also helps balance the body's pH levels. The body's natural pH balance is crucial for health. When we consume too much acidic food or drink, it can disrupt this balance. Alkaline water neutralizes excess acid in the body. This process can reduce symptoms like acid reflux and help manage conditions related to high acidity. The alkaline minerals in the water assist in restoring a more balanced pH level. By maintaining this balance, alkaline water may improve overall health and reduce the risk of chronic diseases linked to acidity. Thus, drinking alkaline water can support the body's natural ability to stay in balance and function optimally.
3. Neutralizes Acidity, Alleviating Constipation and Digestive Issues.
When you drink alkaline water, it interacts with stomach acids and helps balance pH levels. This balance supports smoother digestion and can relieve constipation by improving bowel movements. The alkaline ions in the water are similar to body fluids, making it easier for the body to absorb and use them. By reducing acidity, alkaline water helps the digestive system function more efficiently, easing discomfort and promoting regularity. Thus, drinking alkaline water can help maintain digestive health and alleviate issues related to acidity.
4. Anti-Aging Properties Enhance Skin Health and Metabolism.
Alkaline water helps reduce oxidative stress, which can slow skin aging. It contains antioxidants that neutralize harmful free radicals, protecting skin cells from damage. This process can improve skin elasticity and reduce wrinkles.
Drinking alkaline water also supports metabolism. The minerals in alkaline water assist in breaking down fats and proteins, boosting energy levels. By enhancing hydration, it helps the body flush out toxins more effectively.
5. Enhances Taste of Food and Drinks.
Alkaline water improves the taste of food and beverages. Its smoother, cleaner flavor comes from reduced impurities. When you use alkaline water for cooking, it enhances the taste of soups, stews, and beverages. This is because alkaline water has a higher pH, which can neutralize acidity in foods. As a result, dishes taste fresher and more vibrant. Cooking with alkaline water may also reduce the bitterness of certain ingredients. The enhanced taste makes meals more enjoyable and refreshing. Many people prefer it for daily hydration due to its crisp, clean taste. By replacing regular tap water with alkaline water, you can elevate the overall flavor of your food and drinks.
6. Supports Cardiovascular Health by Improving Circulation and Reducing Cholesterol.
Drinking alkaline water can benefit cardiovascular health. It may help soften blood vessels, which improves blood flow. This reduction in arterial stiffness helps lower blood pressure. The antioxidants in alkaline water can also dissolve excess cholesterol on blood vessel walls, potentially reducing cholesterol levels.
The process works by neutralizing acidity in the blood, which improves overall circulation. The minerals in alkaline water support vascular health, further aiding in blood pressure regulation and cholesterol reduction.
Best Alkaline Water Purifier: SimPure T1-400 ALK
After reading about the advantages of alkaline water filtration, you have got an answer of what are the benefits of drinking alkaline water and may want to get an alkaline water purifier for your family. The benefits of alkaline water filtration water purifier are the same as what we talked about above. Here we'd like to recommend the SimPure T1-400 ALK under sink RO system with remineralization for you.
This 8-stage tankless RO system filters out impurities while adding back essential minerals to keep water slightly alkaline. It boasts a high flow rate of 400 GPD and UV sterilization to remove 99.99% of harmful microorganisms. The compact, space-saving design also reduces waste with a low 1.5:1 pure-to-drain ratio. Just enjoy fresh, balanced alkaline water with the ease of quick, twist-in filter replacements.
Alkaline water purifiers offer great health benefits, like better taste and hydration. To make the most of these benefits, choose the SimPure T1-400 ALK. This system provides high-quality alkaline water and essential minerals. Get your SimPure T1-400 ALK now and start feeling the difference!
Get SimPure T1-400 ALK Now!
